Helen Walker DipION FdSc MBANT
As a qualified Nutritional Therapist, Helen is trained in all aspects of nutrition and works with clients to help improve a wide range of health issues. Helen trained for four years at the world-renowned Institute for Optimum Nutrition in London, and is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the professional body for nutritional therapists, and adheres to their Code of Ethics and Practice.
Helen's approach to nutrition and to helping her clients is to provide a holistic but realistic assessment of their diet and lifestyle, and then to offer professional, practical, and down-to-earth advice that can help people achieve their nutritional goals.
Helen is well aware of the difficulties in following a healthy eating regime. However, having turned around her own health by changing her diet and lifestyle, she is keen to help others experience how optimum nutrition can help them to reach their maximum potential.
To speak to Helen call 01706 824994 or 07738 029478
What to expect
Through the use of dietary and lifestyle changes, and supplementation when appropriate, nutritional therapy aims to maximise your health and address heath concerns. Everyone is unique and through an analysis of factors such as your diet, environment, family history, and current lifestyle, an individual, tailored programme can be compiled for you.
Prior to your first appointment, Helen will ask you to complete a simple but detailed questionnaire that will provide her with a picture of your health, lifestyle and current diet. The information you provide will enable her to undertake a thorough assessment of your nutritional status. After establishing your main health goal(s), Helen will look at factors that may be playing a part in your symptoms. Specific tailored actions will then be agreed for you to implement, to start working towards a healthier you.
The next session, usually held four weeks later, will review progress and a new action plan will be agreed. A number of sessions may be necessary, particularly if your issues are longstanding, but this would be agreed in advance. Helens approach is practical and realistic, and designed to provide you with helpful nutritional advice that can be incorporated into your lifestyle.
Initial consultation (60-75 minutes) - £45
Follow-up consultation (30-45 minutes) - £30