Honey is said to cure hay fever as the bee pollen in honey can desensitize your body to other pollens. Increasing honey in your daily dietary intake should reduce hay fever symptoms significantly. Make sure you use local honey to your area to see the best results.
When to take: daily before hay fever season starts.
Vitamin C is also recommended, as it is known as a natural antihistamine and can be found in oranges, lemons and grapefruit. Also present are bioflavonoids, which have powerful anti-allergy effects. The combination of vitamin C and bioflavonoids provides a natural decongestant and antihistamine for sufferers and helps alleviate symptoms effectively. Oranges are a good dose of vitamin C or you can take a supplement.
When to take: daily before hay fever season starts.
Vitamin C is also recommended, as it is known as a natural antihistamine and can be found in oranges, lemons and grapefruit. Also present are bioflavonoids, which have powerful anti-allergy effects. The combination of vitamin C and bioflavonoids provides a natural decongestant and antihistamine for sufferers and helps alleviate symptoms effectively. Oranges are a good dose of vitamin C or you can take a supplement.
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