Dawn Howorth, one of our Psychotherapists will be delivering her highly successful Hypnobirthing course at Vitality + starting in April and run over 5 weeks. 

The Mongan method of HypnoBirthing is a philosophy and technique for achieving a satisfying, relaxing and stress-free birthing. HypnoBirthing teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner.

Both the mother and birthing companion attend group antenatal classes once a week for 5 weeks.  Each session is 2½ hours.  These sessions are very supportive, making time for discussion, demonstrations and practice.  Some birthing mothers and companions prefer one-to-one sessions; private sessions are available.

HypnoBirthing Antenatal Classes can…

• Reduce the Fear-Tension-Pain Syndrome before, during and after birthing
• Eliminate or greatly reduce the need for chemical painkillers
• Shorten the first stage of labour by several hours
• Eliminate fatigue during labour, leaving you fresh and awake
• Promote family bonding
• Foster more rapid postnatal recovery
• Return birthing to the beautiful, peaceful experience nature intended
• Creates a more integral role for the birthing companion

To find out more about this course or to book your place, visit Dawn's website here